Most people tend to hold in patterns of tension emerging from daily stress, lack of exercise, bad posture, or other dire habits. These patterns make us stiff and directly interfere with our movements. As everything in a human body is connected, stiffness and restricted movements can in turn affect our mental flexibility, interfering with our thoughts and our physical actions.
Regular stretching exercises not only allow us to think and act more freely, but can also help us move less restricted. In fact, by stretching ligaments, tendons and muscles, we make them stronger and more efficient. Furthermore, these lengthening actions also help us to walk and stand taller, and the joints, able to go through their full range of movements, will be much better supported.
Stretching will increase blood supply to the muscles and will give the body an improved physical edge.
Exploring yoga can start by practicing good posture, which will purify and generate an improvement in the overall functionality of a person, rather than just the form of the body. Body posture, also called asana consists of many different positions, some of them resembling those often used in everyday life. Th
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