There are weight loss diets, plans, pills, surgeries, drugs, programs, spas, patches, clinics and even weight loss teas. Store shelves are lined with weight loss products, from supplements to books and videos. Weight loss is a billion dollar industry, with no end in sight. It appears by the rising weight of Americans that weight loss is a complicated and elusive goal. The truth is that weight loss is a simple equation of nutrition and exercise. Weight is gained or lost depending upon your diet and how much you move your body.
While certain plans, products and programs will work for some, there is an equation that works for all: lowering one0s calories and exercising.
Weight Loss and Food
The best way to take control of your food intake is to buy two simple items: a notebook and a pencil. Write down what you are eating. Log the calories you consume. This makes it easier to cut your caloric intake, without doing an extreme diet or cutting out any foods completely. If you want to make a change, cut out a spoonful of sugar in your coffee every morning, have one egg instead of two, buy bread with less calories and find out […]

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