You0ve just returned from your annual physical, and your doctor has told you that she0s concerned about your blood pressure. It0s not heart-blowing-high, but it0s not low, either. She0d like you to try to lower it by natural means 0 without resorting to medication quite yet. But what to do?
Get Outdoors!
Many people suffer from high blood pressure because of poor diet and high stress. There are at least three ways, however, that you can improve your blood pressure, right in your own backyard.
Gardening
Gardening is proven to be a huge stress-reliever. Planning out a flower bed, vegetable patch or herb garden takes some brain power 0 and helps you use up the extra energy you may have from being keyed up from stress at work or home. Getting down in the dirt, fighting with the weeds and working to improve the soil in order to get it ready to receive your plants gives you a safe, healthy way to work out your frustrations. Yanking weeds out of the ground 0 good. Yanking out your kid0s hair for spilling the cereal, again 0 bad. Putting in the plants, tending them as they acclimate to the soil and as they grow is a […]

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