Chances are that if you’re a gal who is an emotional eater, there is at least one recess or area of your life where you are having trouble with boundaries. Boundaries can be physical, emotional, mental or spiritual. They define your limits and enable you to have more self respect, enjoy win win relationships and put you in charge of living a juicy life.If you notice that you’re often running to the fridge because you’re overcommitted and stressed and can’t say “No,” don’t beat yourself up over it. It’s not your fault. As children, we learn how to set boundaries by what we are taught by our parents and they learned from their parents, and so the endless cycle continues. This is called your programming and it affects you unconsciously by keeping you stuck in old habits. In order to break free from those shackles, you have to recognize what’s not working and take steps to change it.Here are several tips to chew on before you reach for food when you’re not hungry. 1. Pay attention to your feelings. Your feelings are an indicator that let you know when someone has crossed your boundaries. By respecting and honoring your […]

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