You may wonder why someone whose background is a certified yoga and Pilates instructor would rant and rave about your eating habits so often. I mean, I’m a weight loss coach, yes, but I’ve written no diet books nor do I have a degree in nutrition, except for everything I’ve taught myself (if you get to know me, you’ll find I’m a little obsessive about researching and testing). Why don’t I leave the diet talk for someone else and focus only on my training in exercise?To be perfectly honest, I would love to discuss only exercise. To divulge how various exercises sculpt the human body into a finely tuned machine of strength and agility is my true passion. It’s completely impractical to ignore diet, though.You see, I write this to benefit you. My purpose is to give you practical tips that you can use to improve your health and fitness.Which leads us to the disturbing truth…Your diet is ruining your body.I hate to be the bearer of bad news, but someone had to say it. I can talk about exercise until I am blue in the face, but until you take charge of your diet, it would all be […]

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