So you did it! You went through labor and gave birth to your pride and joy. Now you are left with the aftermath. Most women, especially those who have had their first baby, are not fully prepared for what to expect after delivery. Some are under the impression that they will be back into their pre pregnancy clothes the day they leave the hospital. However most of us second time moms know what to expect. We know that our bodies might never be the same and need a little bit of extra work after delivery to go back to normal. Especially if you have gained more than the recommended weight.The first thing to keep in mind, is no crazy exercise for at least six weeks for a normal delivery, eight if you had a c-section. Your doctor will give you a list of exercises that you can do during the post partum period. Some of them include walking. You will find that slow walking will get your body ready for a higher intensity workout. Yoga might be another exercise your […]

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