Everyone knows that exercise promotes better health. Doctors say to get more exercise. Even the government puts out official exercise recommendations. Over 60% of Americans need to implement healthy weight loss strategies.So you go on a walk and then pat yourself on the back. Exercise accomplished-right?The big question is: Can you get fit by walking?A research team at the University of Alberta took this question on in a detailed study. They compared a group that took part in a walking program with a group that did a traditional fitness routine at moderate intensity.The results? The fitness level of the walkers was significantly lower than those who did traditional exercise at moderate intensity. Here is what the lead researcher, Dr. Vicki Harber, had to say:”Generally, low-intensity activity such as walking alone is not likely to give anybody marked health benefits compared to programs that occasionally elevate the intensity.”Harber went on to say that, “You’ve go to do more than light exercise and move towards the inclusion of regular moderate activity, and don’t be shy to interject an occasional period of time at the vigorous level.”Walking for exercise won’t give you the health benefits that more challenging exercise delivers. So […]

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