How many times have you lost the same 10 pounds, only to find them again….and more? Here are seven easy steps to get you off that merry-go-round:1. Stop using that 4-letter word: DIET. That not only connotes deprivation, but also a short-term goal…..like you’ll follow the plan, get your goal, and stop. Health is a lifelong value!2. Start keeping a food diary. Write down everything you eat, every time you eat. Most of us are unaware of how we spend our calories (and our money). By keeping track of what you eat (or spend!you will soon start automatically making healthier choices.3. Fool-proof your kitchen and/or office. Get rid of anything unhealthy. If you are thinking “But, Dr. Nancy, I have kids!” Why would you want to allow them to learn unhealthy eating habits? This is about changing your lifestyle for maximum health and minimum temptation. Set yourself up for success by only having healthy foods and healthy eaters around you.4. Accept that exercise is just as important as healthy food choices. Check with your doctor to see what is the best exercise program for you. […]

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