The Pilates Mini Ball is a sure way to tone your abs and inner thighs as well as increase your flexibility, strength and endurance! The Pilates Mini Ball is also a wonderful tool for adding focus & energy to your workouts.It is also suitable for relaxation and deep relaxation, for abdominal muscle training and neck massages. It can also be used as supporting cushion, when it is partially inflated.The Pilates Mini Ball is easy to inflate by gently blowing into the inflation straw (included). Please note color not exactly as shown.
Misc.: Pilates Mini Ball 9″/26cm, purple, Easy grip surface, The “foldable” Pilates Ball is suitable for a variety of exercises and it fits in any purse or briefcase., A wonderful tool for adding focus & energy to your workouts., Includes inflation straw
Company: SisselTM
List Price:
Amazon Price: $5.95
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Filed under Yoga by Mr. Yoga
How many times have you lost the same 10 pounds, only to find them again….and more? Here are seven easy steps to get you off that merry-go-round:1. Stop using that 4-letter word: DIET. That not only connotes deprivation, but also a short-term goal…..like you’ll follow the plan, get your goal, and stop. Health is a lifelong value!2. Start keeping a food diary. Write down everything you eat, every time you eat. Most of us are unaware of how we spend our calories (and our money). By keeping track of what you eat (or spend!you will soon start automatically making healthier choices.3. Fool-proof your kitchen and/or office. Get rid of anything unhealthy. If you are thinking “But, Dr. Nancy, I have kids!” Why would you want to allow them to learn unhealthy eating habits? This is about changing your lifestyle for maximum health and minimum temptation. Set yourself up for success by only having healthy foods and healthy eaters around you.4. Accept that exercise is just as important as healthy food choices. Check with your doctor to see what is the best exercise program for you. […]
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