Breathing techniques are so simple to do that I think sometimes their overlooked as a way of healing the body. Breathing techniques are based on the concept that breath is the source of life in the body. In fact breathing techniques are now being used by Western doctors for a variety of treatments, from everything from sports performance to reducing high blood pressure, and from headaches to emphysema.
So, how can breathing techniques help with healing?
If you breathe deeply and slowly, you take in oxygen which then helps to remove waste products from the body and ultimately help to increase energy. (For example up to 70% of the toxins that the body gets rid of everyday are released with the air that we breathe out.) If makes sense then that if we learned to breathe properly with the proper technique we could help the body to detoxify faster and allow it transfer more energy over to work on healing the body instead.
Many people who use breathing exercises stated that they had fewer colds, more energy and greater endurance. By breathing incorrectly you also lose a great deal of muscular energy because we tend to keep the ribs and shoulders raised abnormally […]

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