Unlike our mothers and grandmothers, today’s midlife woman gets a second change at life without the duties, obligations and commitments that were pervasive in their young adult years. Midlife women today are used to freedom and opportunities that their mothers and grandmothers never dreamed possible for themselves. They are not content to fade into the background as the previous generations did.This is the time nature has decreed that midlife women reconnect to their authentic self, unbridle their passion and live the life they were born to live. Reconnecting to your authentic self is a process of excavating your hidden talents and your heart’s desires, your hidden beliefs and your programmed “shoulds.This requires your time and attention. Observing yourself, tuning into your thoughts and feelings, journaling, meditating, practices like yoga or Tai Chi, and personal coaching, are all useful tools in getting to know yourself at a very deep level. It can be a challenge in our distraction-rich culture that blares away at us from all sides.When I say getting to know yourself, that includes those shadow parts that have been relegated to the basement of your subconscious mind so you could fit it. This midlife transition is the time to […]

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