You are staring at your umpteenth bland plate of salad or bowl of cabbage soup, while hubby and the kids tuck greedily into steaming, mouth-watering dinners. Does this sound familiar? How about the frustration of seeing the pounds you have just lost, reappearing overnight accompanied by a bunch of unwelcome friends? What if you could discover how to lose 100 pounds in one year and keep it off forever, without once taking a peek at a diet book or popping a weight loss pill? These 9 tips are all you need for a running start.
1. Learning The Right Moves
Every extra bit of activity helps you to lose weight and revs up your metabolism. Get going now! You don’t necessarily need an expensive gym membership, an elliptical cross trainer or a stair climber. Why not try a dancing, yoga or pilates class? Or what about a swimming session, a brisk walk or a fun bicycle ride? Any activity is acceptable. Just choose something you will enjoy doing, otherwise you will soon be coming up with excuses to skip it. Exercise for half an hour daily, five times a week and you will be burning roughly 98,800 calories extra every year (around […]

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