Probably the number one rule to follow is being a good example of living a healthy lifestyle in front of your kids. Actions do speak louder than words. Living healthy lifestyles creates healthier hearts and helps to prevent heart disease.
Work on getting the entire family active and plan times for everyone to be active together. You can take walks, ride bikes, go swimming, mow grass, and do gardening. The list is endless. Everyone benefits from the exercise and the time together, and you are one more step closer to preventing heart disease in yourself and your kids.
Remember to limit the time you allow your kids to sit in front of the T.V., video game and computer. These activities and habits lead to a sedentary lifestyle and possibly unhealthy snacking, which increases risks for childhood obesity and heart disease.
Never reward your kids with food, especially candy and snacks. Candy and snacks as a reward encourage unhealthy lifestyle habits and unhealthy hearts. Instead, celebrate your child0s good behavior with a quick game of hide and seek or a walk through a favorite park or scenic area.
Set specific goals and limits such as two or three desserts per week other than the usual […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: